HIIT

Take your training to the next level with our new HIIT class, designed to deliver maximum results in minimal time. HIIT (High Intensity Interval Training) combines short bursts of intense exercise with brief recovery periods to create a powerful, full-body workout. This 30-minute session will help you: Burn fat and build lean muscle Improve cardiovascular fitness Boost strength and endurance Increase energy and stamina Whether you're a beginner or a regular gym-goer, HIIT is scalable to your fitness level — work at your own pace with expert guidance from our instructors in a motivating, supportive studio environment.